Base - SomaTone

A foundational sound-based layer designed to stabilize the body, regulate the nervous system, and establish a sense of safety through low-frequency vibration and grounding resonance.

Settle

A grounding phase that reduces tension, quiets the system, and brings the body into a stable state.

Releases physical tension
Reduces nervous system overactivation
Creates a sense of safety in the body
Slows mental activity
Improves body awareness
Prepares for deeper work

calm · ground · steady

Flow

A gentle phase that allows tension to release and energy to move naturally through the body.

Releases held tension naturally
Restores internal movement
Reduces stiffness and heaviness
Supports emotional softening
Enhances relaxation without collapse
Prepares for activation or stabilization

release · ease · move

Drive

A focused phase that builds steady energy and restores functional activation in the body.

Restores physical energy
Improves alertness and readiness
Balances activation
Enhances motivation
Stabilizes post-release state

energize · engage · activate

Stabilize

A closing phase that anchors the body into a steady, balanced state after movement and activation.

Anchors stability
Prevents rebound tension
Supports integration
Enhances clarity and calm
Completes the cycle

balance · steady · integrate